After a long run or race, it is no secret that some muscle pain is going to be experienced. For a long time I was that girl that you would see hobbling around looking like I was walking around with a stick in you-know-where.
Then one day I discovered compression sleeves and my muscle recovery changed. For the way better.
Gift #17: Compression Sleeves/Socks
One of my biggest “hurt” areas after long runs and races was always my calf muscles and my first step to fix that was with the Zensah Compression Sleeves.
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Having the tightness around your muscles post run helps to keep the blood flowing and aids a faster recovery. Perfect! I also have used these sleeves during runs as well at times when I had been having issues with my lower legs.
After my compression sleeves, I invested in a pair of compression socks that I love equally enough, if not more!
(click photo for source)
You can bet that I will have these on post race and the day after (especially if I am traveling) to help speed muscle recovery. Other options are compression shorts and tights to add more aid to your whole/upper legs as well!
Socks and sleeves are available anywhere from $20.00 to $40.00.
Love Eat Run 
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